A Healing Pause Art Coaching to Support Your Well Being

Step into a gentle pause—created just for you.
A Healing Pause offers personalized art coaching sessions (40 or 60 minutes) via Zoom or Google Meet designed to support healthcare professionals in easing stress, processing emotions, and reconnecting with themselves.

Using creative tools like mandalas, writing, creative line drawings, vision boards, and affirmations, each session provides a calm, supportive space to breathe and reflect—no art experience needed. Just bring an open heart and a willingness to exhale.

What to Expect During Your Art-Based Coaching Session

Each Art-Based Coaching Session is a creative, heart-centered experience designed to help you explore emotions, release stress, and reconnect with your inner wisdom — through color, imagery, and gentle reflection. You don’t need to be an artist to benefit; this is about expression, not perfection.

Here’s what you can expect:

A welcoming start & intention setting — We begin with a calming moment to center your energy and clarify what you’d like to focus on.
Guided creative activity — You’ll engage in an art process such as mindful doodling, intuitive collage, or watercolor exploration — each chosen to help you express what words sometimes can’t.
Gentle reflection & conversation — Together, we’ll look at the symbols, colors, and emotions that arise, uncovering insights and new perspectives.
Supportive closing — You’ll leave with a sense of clarity and calm — plus a simple, meaningful takeaway to nurture your creativity between sessions.

Sessions are held live via Zoom, creating a safe, supportive space where you can express freely, explore intuitively, and feel inspired to reconnect with your creative spirit.